Hiking or cycling in Ireland is a different kind of break than a regular holiday. There’s some fitness involved, so you return feeling refreshed and rejuvenated both mentally and physically. In order to get the most from your adventure, it is important to get the training miles in before you leave. This will ensure that you get to enjoy the nature and atmosphere of Ireland without worrying about the physical challenge.
Our free training ebook includes health tips, nutrition advice and essential stretches for walkers. You’ll also find out more about the common injuries walkers suffer and insider tips on how to prevent them. The book finishes with our 6-month fitness plan that will put a spring in your step and ensure you make the most of your journey.
If you are planning your next adventure holiday we hope that you will not limit your fitness programme to the gym. There’s nothing quite like the great outdoors to get you moving. Lace up your boots and hit your local trails. Most importantly, enjoy it!